Blog — p a u s a l i v i n g

Color at home

> Colors have the power to change our mood.
Neutral, light, earthy colors create a sense of inner peace and soothe, as opposed to bright, colorful, …

HomeBelén OLMEDOMay 6, 2022color, home, simple, decorating, light, spaceComment

Designing a peaceful home

Our home is a reflection of our inner state.
How tidy or cluttered our spaces are reveal how organized we have our ideas and therefore our lives.

HomeBelén OLMEDOJanuary 27, 2022home, less, life, simple, spaceComment

White space matters

White space is space within or around something, what the Japanese define as MA. In architecture and design we also call it negative space.

Home, MinimalismBelén OLMEDONovember 4, 2021minimalism, home, light, space, simpleComment

Values

Simplicity matters,
Beauty matters,
Slow matters,

WellnessBelén OLMEDOOctober 2, 2021simple, slow down, minimalismComment

Morning habits

In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:

WellnessBelén OLMEDOMay 24, 2021calm, focus, habit, accomplishment, mindfulness, time, positiveComment

Beating the Sunday Scaries

Weekends can feel fleeting. It often seems like we leave work and we’re back at the office a moment later. As a result, Sunday nights often trigger intense anxiety, called the “Sunday Scaries.”

WellnessBelén OLMEDOMay 21, 2021rutines, rituals, calm, slow down, time, positiveComment

2021 Resolutions

Learn to pause, and even stop short, learn to listen, be more present and serene, connect better with those close to us in real life and less with…

WellnessBelén OLMEDOJanuary 29, 2021pause, habit, home, ess, mindfulness Comment

Minimalist gift-giving

Some of you have asked me about the gift approach for a minimalist, and while I’ve recently shared a few ideas in this post, let’s go a bit deeper.

MinimalismBelén OLMEDODecember 10, 2020minimalism, gifts, simple, sustainableComment

Gift ideas for low-waste minimalists

Thanksgiving is just around the corner, and it seems like it is one of the few occasions when the entire country agrees and celebrates equally…

MinimalismBelén OLMEDONovember 23, 2020gifts, minimalism, sustainable, useful, consumerismComment

Less clothes but better

When you need new clothes, the first thing to ask yourself is what exactly you need them for. How do you recognize a high-quality item? What requirements must a garment meet to make the cut?

WardrobeBelén OLMEDONovember 16, 2020less, timeless, wardrobe, mindfulness, simple, sustainable, consumerism, closet Comments

Minimalism at home

Does minimalism mean living with nothing in a completely empty space? What minimum of things do we consider essential?

HomeBelén OLMEDONovember 9, 2020minimalism, home, essential, useful, space, simple, calmComment

My evening habits

In order to become the owner of my time and feel happier, I’ve decided to reduce my exposure to technology and recover several hours a week for what makes me flow and enjoy.

WellnessBelén OLMEDONovember 4, 2020slow down, focus, priority, habit, essential, sleep, smell, tea, goal, grateful, mindfulnessComment

Which are the benefits of decluttering?

Peace of mind is the first thing that comes to mind as a result of minimizing our possessions. We get more space and time for our passions, allowing us to flow, reaching happiness.

MinimalismBelén OLMEDOOctober 30, 2020mindfulness, lightness, freedom, minimalism, sustainable, positive Comment

Reduce your possessions

Ready to let go of the things that hold you back? The best way to get used to discarding things is to make it a habit. Start small and do it every day.

Home, MinimalismBelén OLMEDOOctober 28, 2020habit, essential, useful, space, discard, accomplishment, lightness, time, freedomComment

Why do we accumulate things?

Are you feeling overwhelmed at home by all the visual stimulation? Can't focus on a single task and are easily distracted?

MinimalismBelén OLMEDOOctober 27, 2020decluttering, minimalism, home, less, happiness, valuesComment

How to create a capsule wardrobe?

A capsule wardrobe is a small collection of highly functional and timeless clothing that encourages you to wear your favorite things every day.

WardrobeBelén OLMEDOOctober 27, 2020wardrobe, closet, minimalism, timeless, sustainable Comment

Now is the time

Turbulent time. Great uncertainties.

Much pain. But a great lesson too.

WellnessBelén OLMEDOMarch 18, 2020time, home, life, calmComment

Out of sign, out of mind

This is a delicious day in the countryside. Walks among the trees, the smell of flowers, some sandwiches and a little nap under the sun at the end.

MinimalismBelén OLMEDOJuly 12, 2019space, home, functional, simple, freedom, life, consumerism Comment

Feeling light

I still remember being a little girl when my mother taught me how to make my own suitcase. She explained how to select the right amount of clothes with…

WardrobeBelén OLMEDOJune 5, 2019light, functional, space, freedom, life, home Comment

Growing things

Recently I overhear more and more often talk about the great amount of things we can accumulate. The overwhelming feeling that makes us feel the need to make room at home.

MinimalismBelén OLMEDOMay 23, 2019space, home, functional, freedom, lifeComment