calm — Blog — p a u s a l i v i n g

Morning habits

In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:

WellnessBelén OLMEDOMay 24, 2021calm, focus, habit, accomplishment, mindfulness, time, positiveComment

Beating the Sunday Scaries

Weekends can feel fleeting. It often seems like we leave work and we’re back at the office a moment later. As a result, Sunday nights often trigger intense anxiety, called the “Sunday Scaries.”

WellnessBelén OLMEDOMay 21, 2021rutines, rituals, calm, slow down, time, positiveComment

Minimalism at home

Does minimalism mean living with nothing in a completely empty space? What minimum of things do we consider essential?

HomeBelén OLMEDONovember 9, 2020minimalism, home, essential, useful, space, simple, calmComment

Now is the time

Turbulent time. Great uncertainties.

Much pain. But a great lesson too.

WellnessBelén OLMEDOMarch 18, 2020time, home, life, calmComment

10 minutes can change everything

Ten minutes. That is nothing and it can be everything. What can we tackle in ten minutes? Not so much, I usually think. But I realized that 10 minutes is just enough to change things…

WellnessBelén OLMEDOMay 13, 2019time, simple, life, calmComment