Simplicity matters,
Beauty matters,
Slow matters,
In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:
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Weekends can feel fleeting. It often seems like we leave work and we’re back at the office a moment later. As a result, Sunday nights often trigger intense anxiety, called the “Sunday Scaries.”
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Learn to pause, and even stop short, learn to listen, be more present and serene, connect better with those close to us in real life and less with…
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In order to become the owner of my time and feel happier, I’ve decided to reduce my exposure to technology and recover several hours a week for what makes me flow and enjoy.
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Ten minutes. That is nothing and it can be everything. What can we tackle in ten minutes? Not so much, I usually think. But I realized that 10 minutes is just enough to change things…
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