habit — Blog — p a u s a l i v i n g

Morning habits

In order to honor my body and face the day on the right foot, embracing each minute with peace, staying present and grounded, this is my morning routine:

WellnessBelén OLMEDOMay 24, 2021calm, focus, habit, accomplishment, mindfulness, time, positiveComment

2021 Resolutions

Learn to pause, and even stop short, learn to listen, be more present and serene, connect better with those close to us in real life and less with…

WellnessBelén OLMEDOJanuary 29, 2021pause, habit, home, ess, mindfulness Comment

My evening habits

In order to become the owner of my time and feel happier, I’ve decided to reduce my exposure to technology and recover several hours a week for what makes me flow and enjoy.

WellnessBelén OLMEDONovember 4, 2020slow down, focus, priority, habit, essential, sleep, smell, tea, goal, grateful, mindfulnessComment

Reduce your possessions

Ready to let go of the things that hold you back? The best way to get used to discarding things is to make it a habit. Start small and do it every day.

Home, MinimalismBelén OLMEDOOctober 28, 2020habit, essential, useful, space, discard, accomplishment, lightness, time, freedomComment